The SPOTTED DOG BLOG

Protected: Learn Yoga Recap 5

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Protected: Learn Yoga Recap 3

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Protected: Learn Yoga Recap 2

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Protected: Learn Yoga Recap 1

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Fit Dog Challenge starts 11-6

It’s time for you to get the results you want on & off of your mat and we’re here to help! Disrupt business as usual and commit to the “Fit Dog Challenge” starting this Monday November 6th at Spotted Dog Yoga! You will leave the challenge re-energized, calm and ready to take on the holidays!

RULES OF THE GAME:

1) Enrollment is FREE! Accept the challenge and sign up today!

2) To complete this challenge, you will attend 10 yoga practices during the 10 day time period starting on 11/6/17 and ending on 11/15/17.

3) Your practices MUST be either in “Power,” “Deep Flow” or “HIIT” formats. “Restorative Yoga” classes do NOT count toward your total.

4) To complete this challenge, you will do 20 leap frogs for  EACH of your 10 practices. Come early or stay late after class if the teacher doesn’t incorporate leap frogs into the regular practice.

5) We will help you keep track of your challenge progress here at the studio, all you have to do is show up!

SIGN UP TODAY!!



2780 East Bidwell Street Suite 300 Folsom, CA 95630 Phone: 916-990-1720