The SDY Difference


Spotted Dog Yoga is a welcoming place for your whole family! We pride ourselves on creating an environment where everyone who walks through the doors feels special. Bring your kids with you for Childcare or “I PLAY YOGA” kids classes when scheduled! Not only do YOU get your yoga practice in, but your kids get to socialize, have fun, and learn yoga!

Yoga Style

At Spotted Dog Yoga we teach classes based on the Baptiste Yoga methodology. Our yoga classes are accessible for ALL LEVELS. Whether you are brand new to yoga or have an advanced practice, you will be challenged in these classes. Our style is fun and energetic, but also grounding.

Commitment to Community

We live and love in Folsom, California. Spotted Dog Yoga is committed to supporting the people and businesses within our local community. We are proud members of the Folsom Chamber of Commerce and the official yoga studio for the Folsom Lake College Women's Soccer team. SDY is continually looking for opportunities to connect community and support local.

Heating And Flooring

Our heating system is unlike any other yoga studio in Folsom and surrounding areas. At Spotted Dog Yoga the heat is evenly distributed throughout the room with special ducting, the humidity and heat levels are controllable to our specific settings, and carbon dioxide levels are monitored and controllable because of our ability to bring fresh air into the studio quickly. Also, our rooms are specially insulated so that our heating system will be efficient and help us conserve energy!

At Spotted Dog Yoga our flooring is eco-friendly and made from anti-microbial, water resistant, easy to clean, recycled materials. Don’t worry about falling out of your headstand here! For your safety and comfort, our flooring also offers more shock absorption than most common types of flooring used in yoga studios.

Space To Connect

Spotted Dog Yoga is committed to creating community. With that in mind, we designed two very special community spaces at the studio just for all of you. Our community spaces are roomy, plentiful with seating areas, and evoke a feeling of home. Please don’t rush out…we want you to stay awhile!


At Spotted Dog Yoga, we understand the importance of convenience and comfort. We have four changing rooms near the lobby, in addition to spacious men's and women's bathroom facilities. We are pleased to offer three shower stalls in both the men's and women's bathrooms so that you don’t have to worry about the wait. Our bathrooms are also equipped with cubbies for your personal belongings and large changing areas for convenience.


Spotted Dog Yoga is environmentally conscious! Not only do we have top-notch insulation and eco-friendly flooring, we are committed to conserving energy and reducing paper waste. Spotted Dog Yoga is "lit up" with only LED light bulbs, significantly lowering energy usage. Also, to eliminate the need for excess paper, check-ins are done with key tags and iPads.


Don’t worry about parking! At Spotted Dog Yoga, you will find ample parking available at all times of day so you can come get your yoga fix stress free.

Spotted Dog Yoga is pumped to call Broadstone Marketplace home! This beautiful shopping center offers a wide variety of conveniences that you will love to take advantage of before or after you come get your sweat on. Check out Broadstone Marketplace to learn more!