Why The Heat?

Most classes at Spotted Dog Yoga are hot and we like it that way! Our Power Yoga and Deep Flow Classes are kept between 90-94 degrees.

Click here to learn more about why we use heat in Baptiste Yoga

Practicing yoga in a hot room provides added benefits like the removal of toxins from your body and promotion of circulation. Heat also increases blood flow to your muscles and can help with the prevention of injuries as your flexibility grows. In addition to the external heat of the room, be prepared to build an internal fire in these classes as you move and breathe. Come prepared to sweat! Bring a hand towel, a mat towel, and remember to drink LOTS of water!!!

Don’t like it hot? Check out our Restorative Yoga classes, which are not heated. At Spotted Dog Yoga, we are proud to offer a variety of options to suite a wide range of needs.