This program was developed to provide both new and experienced practitioners with a deeper understanding of the foundational principles of yoga. Throughout the six sessions of this program we will cover the basic alignment of common yoga poses and modifications of these poses to fit your needs and abilities. We’ll begin at square one, build upon what we learn each session and at the end of 3 weeks, you’ll leave with the confidence to attend any class at Spotted Dog Yoga!
We offer Learn Yoga 4-5 times each year. Click here to check for the next program dates!
40 DAYS TO PERSONAL REVOLUTION
We invite YOU to dive into one of our most popular programs at Spotted Dog Yoga! This program is based on Baron Baptiste’s book 40 Days to Personal Revolution. Baron Baptiste is one of the world’s most beloved master yoga teachers and founder of the style of yoga that we practice at Spotted Dog Yoga. Baron’s teachings inspire us to transform more than body and mind...he gives us the tools we need to set ourselves free and live the healthful life we’ve always imagined. Through this program you will create a whole NEW way of being and living!
We offer 40 Days to Personal Revolution twice a year. Click here to check for the next program dates!
"LIGHT UP" TEACHER EMPOWERMENT PROGRAM
Spotted Dog Yoga’s “LIGHT UP!” is a unique and exciting 200 Hour Teacher Empowerment Program where you will learn to share yourself powerfully and authentically! Whether you’re interested in becoming a yoga teacher or not, this program was designed to empower YOU to be a fearless and bold leader. You will be given the tools to let go of what you don’t need and recreate a strong foundation that will allow you to live to your greatest potential. This training will transform your life and leave you with a powerful new understanding of your true self and what you value from the core.
We offer Light Up! Teacher Empowerment Program 1-2 times each year. Click here to check for the next program dates!